10.0 km | 01:12:54 | 07:17/km日期: 2018-08-16 19:19 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'56" / 06'56" / 06'27" / 06'26" / 06'15" / 13'07" / 06'13" / 06'41" / 07'43" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 13'05" (+06'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 07'42" (+01'32") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 150.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'26" | 00:26'45" |
| 5 | 06'15" | 00:33'00" |
| 6 | 13'07" | 00:46'07" |
| 7 | 06'13" | 00:52'20" |
| 8 | 06'41" | 00:59'01" |
| 9 | 07'43" | 01:06'44" |
| 10 | 06'10" | 01:12'54" |
| 10.0 | 03'58" | 01:12'56" |
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