11.0 km | 01:12:14 | 06:33/km日期: 2018-08-18 06:10 - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'09" / 06'47" / 06'41" / 06'38" / 06'03" / 06'10" / 06'38" / 06'22" / 06'42" / 06'55" / 07'42" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 07'03" (+01'01") | 1000 / 11000 |
| 12 | | 09'15" (+03'13") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
133.13 km 
MIZUNO WAVE RIDER 21 累積 :
1414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'47" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 06'10" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'22" | 00:51'28" |
| 9 | 06'42" | 00:58'10" |
| 10 | 06'55" | 01:05'05" |
| 11 | 07'42" | 01:12'47" |
| 11.0 | 09'02" | 01:12'54" |
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