11.0 km | 01:09:49 | 06:20/km日期: 2018-08-15 20:22 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'28" / 06'31" / 06'37" / 06'13" / 06'11" / 05'56" / 06'31" / 06'31" / 06'14" / 06'18" / 2111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 3 / 11003 |
8月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'11" | 00:32'00" |
| 6 | 05'56" | 00:37'56" |
| 7 | 06'31" | 00:44'27" |
| 8 | 06'31" | 00:50'58" |
| 9 | 06'14" | 00:57'12" |
| 10 | 06'18" | 01:03'30" |
| 11.0 | 06'18" | 01:09'50" |
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