13.2 km | 01:28:58 | 06:45/km日期: 2018-08-14 19:43 - 總爬升: 455 m - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'12" / 05'51" / 06'36" / 07'07" / 07'01" / 06'55" / 07'03" / 07'29" / 06'51" / 06'40" / 06'53" / 06'37" / 06'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'36" (+00'47") | 1000 / 3000 |
| 4 | | 07'06" (+01'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'12") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'28" (+01'39") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'50" (+01'01") | 178 / 13178 |
8月累積里程 :
72.58 km 
Mizuno wave shadow 累積 :
1394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'36" | 00:18'39" |
| 4 | 07'07" | 00:25'46" |
| 5 | 07'01" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 07'03" | 00:46'45" |
| 8 | 07'29" | 00:54'14" |
| 9 | 06'51" | 01:01'05" |
| 10 | 06'40" | 01:07'45" |
| 11 | 06'53" | 01:14'38" |
| 12 | 06'37" | 01:21'15" |
| 13 | 06'30" | 01:27'45" |
| 13.2 | 06'49" | 01:28'58" |
展開計圈分析
留言 
