12.0 km | 01:36:32 | 08:01/km日期: 2018-08-18 06:42 - 總爬升: 113 m - 地點: 台中市 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 10'09" / 08'06" / 08'01" / 07'46" / 09'27" / 08'02" / 07'08" / 06'11" / 08'36" / 07'48" / 09'46" / 11'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 07'32" (+01'22") | 1000 / 3000 |
| 4 | | 07'31" (+01'21") | 1000 / 4000 |
| 5 | | 08'03" (+01'53") | 1000 / 5000 |
| 6 | | 07'58" (+01'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'50" (+01'40") | 1000 / 9000 |
| 10 | | 07'33" (+01'23") | 1000 / 10000 |
| 11 | | 08'55" (+02'45") | 1000 / 11000 |
| 12 | | 11'22" (+05'12") | 1000 / 12000 |
| 13 | | 09'50" (+03'40") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
103.94 km 
ASICS GEL-Phoenix-8 累積 :
662.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'06" | 00:18'15" |
| 3 | 08'01" | 00:26'16" |
| 4 | 07'46" | 00:34'02" |
| 5 | 09'27" | 00:43'29" |
| 6 | 08'02" | 00:51'31" |
| 7 | 07'08" | 00:58'39" |
| 8 | 06'11" | 01:04'50" |
| 9 | 08'36" | 01:13'26" |
| 10 | 07'48" | 01:21'14" |
| 11 | 09'46" | 01:31'00" |
| 12 | 11'34" | 01:42'34" |
| 12.0 | 10'07" | 01:42'44" |
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