23.0 km | 02:35:09 | 06:44/km日期: 2018-08-18 05:53 - 平均心率: 113 - 卡路里: 1447 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'46" / 05'52" / 05'45" / 05'46" / 05'40" / 05'47" / 05'49" / 05'52" / 05'48" / 05'58" / 05'50" / 05'40" / 05'50" / 11'26" / 07'16" / 13'45" / 06'51" / 09'11" / 09'03" / 11'53" / 12'29" / 07'22" / 07'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'05") | 1000 / 1000 |
2 | | 05'52" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'05") | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'47" (+00'07") | 1000 / 6000 |
7 | | 05'48" (+00'08") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'49" (+00'09") | 1000 / 13000 |
14 | | 07'11" (+01'31") | 1000 / 14000 |
15 | | 07'15" (+01'35") | 1000 / 15000 |
16 | | 12'19" (+06'39") | 1000 / 16000 |
17 | | 06'48" (+01'08") | 1000 / 17000 |
18 | | 09'13" (+03'33") | 1000 / 18000 |
19 | | 08'18" (+02'38") | 1000 / 19000 |
20 | | 09'51" (+04'11") | 1000 / 20000 |
21 | | 05'46" (+00'06") | 1000 / 21000 |
22 | | 05'51" (+00'11") | 1000 / 22000 |
23 | | 07'08" (+01'28") | 1000 / 23000 |
24 | | 05'24" | 9 / 23009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'46" | 00:23'09" |
5 | 05'40" | 00:28'49" |
6 | 05'47" | 00:34'36" |
7 | 05'49" | 00:40'25" |
8 | 05'52" | 00:46'17" |
9 | 05'48" | 00:52'05" |
10 | 05'58" | 00:58'03" |
11 | 05'50" | 01:03'53" |
12 | 05'40" | 01:09'33" |
13 | 05'50" | 01:15'23" |
14 | 11'26" | 01:26'49" |
15 | 07'16" | 01:34'05" |
16 | 13'45" | 01:47'50" |
17 | 06'51" | 01:54'41" |
18 | 09'11" | 02:03'52" |
19 | 09'03" | 02:12'55" |
20 | 11'53" | 02:24'48" |
21 | 12'29" | 02:37'17" |
22 | 07'22" | 02:44'39" |
23 | 07'09" | 02:51'48" |
23.0 | 05'14" | 02:51'51" |