10.2 km | 01:06:54 | 06:34/km日期: 2018-08-18 06:08 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'49" / 06'56" / 06'25" / 06'57" / 06'33" / 06'28" / 09'43" / 05'52" / 06'12" / 06'54" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'53" (+01'01") | 1000 / 10000 |
| 11 | | 08'40" (+02'48") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 88.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'28" | 00:40'08" |
| 7 | 09'43" | 00:49'51" |
| 8 | 05'52" | 00:55'43" |
| 9 | 06'12" | 01:01'55" |
| 10 | 06'54" | 01:08'49" |
| 10.2 | 08'33" | 01:10'22" |
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