10.1 km | 00:47:40 | 04:44/km日期: 2018-08-08 19:44 - 平均心率: 166 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'11" / 04'57" / 04'57" / 04'49" / 04'48" / 04'41" / 04'38" / 04'29" / 04'37" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'32" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 59.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 04'29" | 00:38'30" |
| 9 | 04'37" | 00:43'07" |
| 10 | 04'22" | 00:47'29" |
| 10.1 | 03'31" | 00:47'41" |
展開計圈分析
留言 
