10.1 km | 00:53:56 | 05:21/km日期: 2018-08-16 17:16 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'13" / 09'48" / 04'27" / 05'43" / 04'28" / 04'58" / 05'17" / 04'16" / 07'27" / 05'44" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'41") | 1000 / 1000 |
2 | | 05'58" (+01'42") | 258 / 1258 |
3 | | 19'09" (+14'53") | 6 / 1264 |
4 | | 33'54" (+29'38") | 6 / 1270 |
5 | | 04'19" (+00'03") | 398 / 1669 |
6 | | 04'17" (+00'01") | 407 / 2076 |
7 | | 04'23" (+00'07") | 404 / 2480 |
8 | | 04'23" (+00'07") | 401 / 2882 |
9 | | 04'23" (+00'07") | 407 / 3290 |
10 | | 07'10" (+02'54") | 487 / 3777 |
11 | | 04'24" (+00'08") | 397 / 4174 |
12 | | 04'31" (+00'15") | 400 / 4575 |
13 | | 04'22" (+00'06") | 408 / 4984 |
14 | | 04'26" (+00'10") | 404 / 5388 |
15 | | 04'24" (+00'08") | 402 / 5790 |
16 | | 07'43" (+03'27") | 453 / 6244 |
17 | | 04'16" | 407 / 6651 |
18 | | 04'16" | 407 / 7058 |
19 | | 04'16" | 409 / 7468 |
20 | | 04'22" (+00'06") | 408 / 7877 |
21 | | 04'20" (+00'04") | 412 / 8289 |
22 | | 10'33" (+06'17") | 422 / 8712 |
23 | | 05'47" (+01'31") | 1000 / 9712 |
24 | | 06'47" (+02'31") | 342 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 09'48" | 00:16'01" |
3 | 04'27" | 00:20'28" |
4 | 05'43" | 00:26'11" |
5 | 04'28" | 00:30'39" |
6 | 04'58" | 00:35'37" |
7 | 05'17" | 00:40'54" |
8 | 04'16" | 00:45'10" |
9 | 07'27" | 00:52'37" |
10 | 05'44" | 00:58'21" |
10.1 | 11'48" | 00:59'00" |