10.1 km | 01:04:20 | 06:23/km日期: 2018-08-16 19:51 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'12" / 05'48" / 05'51" / 06'00" / 06'03" / 06'30" / 07'23" / 06'41" / 07'21" / 06'56" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'50" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'13") | 1000 / 4000 |
5 | | 06'03" (+00'16") | 1000 / 5000 |
6 | | 06'29" (+00'42") | 1000 / 6000 |
7 | | 06'40" (+00'53") | 1000 / 7000 |
8 | | 06'40" (+00'53") | 1000 / 8000 |
9 | | 07'21" (+01'34") | 1000 / 9000 |
10 | | 06'56" (+01'09") | 1000 / 10000 |
11 | | 07'05" (+01'18") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
238.01 km New Balance M590RB5 累積 :
702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 06'00" | 00:23'51" |
5 | 06'03" | 00:29'54" |
6 | 06'30" | 00:36'24" |
7 | 07'23" | 00:43'47" |
8 | 06'41" | 00:50'28" |
9 | 07'21" | 00:57'49" |
10 | 06'56" | 01:04'45" |
10.1 | 07'04" | 01:05'17" |