10.1 km | 00:44:03 | 04:22/km日期: 2018-08-15 18:21 - 平均心率: 164 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'10" / 04'10" / 04'18" / 04'22" / 04'27" / 04'27" / 04'24" / 04'33" / 04'28" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'11" (+00'01") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'18" | 00:12'38" |
| 4 | 04'22" | 00:17'00" |
| 5 | 04'27" | 00:21'27" |
| 6 | 04'27" | 00:25'54" |
| 7 | 04'24" | 00:30'18" |
| 8 | 04'33" | 00:34'51" |
| 9 | 04'28" | 00:39'19" |
| 10 | 04'31" | 00:43'50" |
| 10.1 | 04'07" | 00:44'03" |
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