10.0 km | 00:51:11 | 05:06/km日期: 2018-08-15 22:00 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 05'35" / 05'16" / 05'18" / 05'12" / 05'05" / 04'59" / 04'53" / 04'50" / 04'51" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'53" | 00:36'18" |
| 8 | 04'50" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 10.0 | 04'43" | 00:51'12" |
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