13.1 km | 01:27:01 | 06:38/km日期: 2018-08-16 05:05 - 總爬升: 363 m - 平均心率: 154 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'17" / 07'02" / 06'01" / 05'36" / 05'57" / 08'11" / 07'41" / 07'26" / 07'11" / 07'01" / 06'02" / 05'44" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 07'02" (+01'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 08'10" (+02'34") | 1000 / 6000 |
| 7 | | 07'41" (+02'05") | 1000 / 7000 |
| 8 | | 07'25" (+01'49") | 1000 / 8000 |
| 9 | | 07'11" (+01'35") | 1000 / 9000 |
| 10 | | 07'00" (+01'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 05'36" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 08'11" | 00:39'04" |
| 7 | 07'41" | 00:46'45" |
| 8 | 07'26" | 00:54'11" |
| 9 | 07'11" | 01:01'22" |
| 10 | 07'01" | 01:08'23" |
| 11 | 06'02" | 01:14'25" |
| 12 | 05'44" | 01:20'09" |
| 13 | 05'42" | 01:25'51" |
| 13.1 | 06'01" | 01:26'22" |
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