10.3 km | 01:01:38 | 05:59/km日期: 2018-08-15 21:36 - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 04'38" / 04'08" / 04'00" / 04'04" / 04'11" / 05'46" / 06'50" / 07'19" / 06'04" / 05'41" / 07'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'39") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+01'43") | 1000 / 6000 |
| 7 | | 06'50" (+02'51") | 1000 / 7000 |
| 8 | | 07'18" (+03'19") | 1000 / 8000 |
| 9 | | 06'03" (+02'04") | 1000 / 9000 |
| 10 | | 05'40" (+01'41") | 1000 / 10000 |
| 11 | | 07'25" (+03'26") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'08" | 00:08'46" |
| 3 | 04'00" | 00:12'46" |
| 4 | 04'04" | 00:16'50" |
| 5 | 04'11" | 00:21'01" |
| 6 | 05'46" | 00:26'47" |
| 7 | 06'50" | 00:33'37" |
| 8 | 07'19" | 00:40'56" |
| 9 | 06'04" | 00:47'00" |
| 10 | 05'41" | 00:52'41" |
| 11 | 07'25" | 01:00'06" |
| 11.2 | 06'53" | 01:01'43" |
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