16.0 km | 01:31:32 | 05:43/km日期: 2018-08-15 16:02 - 平均心率: 140 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'34" / 05'27" / 05'26" / 05'23" / 05'24" / 05'28" / 05'25" / 05'27" / 05'22" / 05'34" / 05'34" / 05'35" / 05'38" / 05'44" / 06'00" / 08'28" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'43") | 1000 / 3000 |
4 | | 05'22" (+00'40") | 1000 / 4000 |
5 | | 05'22" (+00'40") | 1000 / 5000 |
6 | | 05'28" (+00'46") | 1000 / 6000 |
7 | | 05'24" (+00'42") | 1000 / 7000 |
8 | | 05'27" (+00'45") | 1000 / 8000 |
9 | | 05'21" (+00'39") | 1000 / 9000 |
10 | | 05'33" (+00'51") | 1000 / 10000 |
11 | | 05'33" (+00'51") | 1000 / 11000 |
12 | | 05'34" (+00'52") | 1000 / 12000 |
13 | | 05'38" (+00'56") | 1000 / 13000 |
14 | | 05'43" (+01'01") | 1000 / 14000 |
15 | | 06'00" (+01'18") | 1000 / 15000 |
16 | | 14'02" (+09'20") | 143 / 15143 |
17 | | 04'49" (+00'07") | 100 / 15243 |
18 | | 13'23" (+08'41") | 51 / 15295 |
19 | | 04'49" (+00'07") | 105 / 15400 |
20 | | 13'40" (+08'58") | 50 / 15450 |
21 | | 04'47" (+00'05") | 96 / 15546 |
22 | | 11'22" (+06'40") | 59 / 15606 |
23 | | 04'42" | 102 / 15708 |
24 | | 12'08" (+07'26") | 56 / 15765 |
25 | | 05'03" (+00'21") | 98 / 15863 |
26 | | 10'47" (+06'05") | 64 / 15927 |
27 | | 08'09" (+03'27") | 81 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'23" | 00:21'50" |
5 | 05'24" | 00:27'14" |
6 | 05'28" | 00:32'42" |
7 | 05'25" | 00:38'07" |
8 | 05'27" | 00:43'34" |
9 | 05'22" | 00:48'56" |
10 | 05'34" | 00:54'30" |
11 | 05'34" | 01:00'04" |
12 | 05'35" | 01:05'39" |
13 | 05'38" | 01:11'17" |
14 | 05'44" | 01:17'01" |
15 | 06'00" | 01:23'01" |
16 | 08'28" | 01:31'29" |
16.0 | 09'24" | 01:31'34" |