11.1 km | 01:11:02 | 06:25/km日期: 2018-08-15 04:50 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'55" / 06'50" / 05'59" / 05'28" / 05'20" / 09'01" / 05'31" / 04'54" / 04'38" / 09'33" / 12'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'59") | 1000 / 1000 |
| 2 | | 06'49" (+02'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 08'59" (+04'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 08'36" (+03'58") | 1000 / 10000 |
| 11 | | 06'29" (+01'51") | 1000 / 11000 |
| 12 | | 11'05" (+06'27") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'50" | 00:15'45" |
| 3 | 05'59" | 00:21'44" |
| 4 | 05'28" | 00:27'12" |
| 5 | 05'20" | 00:32'32" |
| 6 | 09'01" | 00:41'33" |
| 7 | 05'31" | 00:47'04" |
| 8 | 04'54" | 00:51'58" |
| 9 | 04'38" | 00:56'36" |
| 10 | 09'33" | 01:06'09" |
| 11 | 12'58" | 01:19'07" |
| 11.1 | 11'06" | 01:19'47" |
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