12.5 km | 01:09:33 | 05:35/km日期: 2018-08-14 05:37 - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'43" / 05'41" / 05'43" / 05'34" / 05'34" / 05'34" / 05'27" / 05'31" / 05'31" / 05'31" / 05'29" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'31" | 00:55'49" |
| 11 | 05'29" | 01:01'18" |
| 12 | 05'38" | 01:06'56" |
| 12.5 | 05'49" | 01:09'34" |
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