10.0 km | 00:47:24 | 04:43/km日期: 2018-08-13 22:13 - 平均心率: 158 - 卡路里: 469 Cal - 總步數: 8598 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'48" / 04'51" / 04'58" / 04'50" / 04'45" / 04'41" / 04'50" / 04'47" / 04'41" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'48") | 401 / 401 | 177 / 118 |
| 2 | | 04'55" (+00'57") | 410 / 812 | 178 / 113 |
| 3 | | 04'39" (+00'41") | 400 / 1212 | 178 / 119 |
| 4 | | 04'55" (+00'57") | 409 / 1621 | 180 / 112 |
| 5 | | 04'37" (+00'39") | 400 / 2022 | 182 / 118 |
| 6 | | 04'57" (+00'59") | 403 / 2426 | 182 / 110 |
| 7 | | 04'59" (+01'01") | 400 / 2826 | 182 / 110 |
| 8 | | 04'49" (+00'51") | 403 / 3230 | 180 / 114 |
| 9 | | 04'48" (+00'50") | 405 / 3635 | 181 / 114 |
| 10 | | 04'42" (+00'44") | 402 / 4038 | 183 / 115 |
| 11 | | 04'50" (+00'52") | 406 / 4444 | 181 / 114 |
| 12 | | 04'39" (+00'41") | 408 / 4853 | 183 / 117 |
| 13 | | 04'37" (+00'39") | 404 / 5257 | 181 / 119 |
| 14 | | 04'44" (+00'46") | 400 / 5658 | 182 / 115 |
| 15 | | 04'28" (+00'30") | 402 / 6060 | 183 / 121 |
| 16 | | 04'55" (+00'57") | 409 / 6470 | 181 / 111 |
| 17 | | 04'40" (+00'42") | 405 / 6875 | 182 / 117 |
| 18 | | 04'46" (+00'48") | 404 / 7280 | 181 / 115 |
| 19 | | 04'53" (+00'55") | 405 / 7685 | 181 / 112 |
| 20 | | 04'27" (+00'29") | 406 / 8092 | 184 / 121 |
| 21 | | 04'34" (+00'36") | 400 / 8492 | 181 / 120 |
| 22 | | 04'50" (+00'52") | 406 / 8899 | 182 / 113 |
| 23 | | 04'17" (+00'19") | 407 / 9307 | 181 / 128 |
| 24 | | 04'04" (+00'06") | 400 / 9707 | 180 / 136 |
| 25 | | 03'58" | 407 / 10114 | 180 / 139 |
基隆Polun Tsai
NB fresh foam 累積 : 1060.1 km
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