10.2 km | 00:43:24 | 04:16/km日期: 2018-08-14 21:00 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'00" / 03'56" / 04'02" / 04'05" / 04'12" / 04'16" / 04'30" / 04'32" / 04'32" / 04'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 04'32" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'36") | 1000 / 9000 |
| 10 | | 04'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'07" (+01'12") | 149 / 10149 |
8月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 04'02" | 00:11'58" |
| 4 | 04'05" | 00:16'03" |
| 5 | 04'12" | 00:20'15" |
| 6 | 04'16" | 00:24'31" |
| 7 | 04'30" | 00:29'01" |
| 8 | 04'32" | 00:33'33" |
| 9 | 04'32" | 00:38'05" |
| 10 | 04'34" | 00:42'39" |
| 10.1 | 05'06" | 00:43'25" |
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