16.3 km | 01:40:00 | 06:07/km日期: 2018-08-13 18:23 - 平均心率: 134 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'43" / 05'40" / 05'47" / 05'53" / 07'06" / 06'05" / 06'02" / 05'59" / 06'07" / 07'15" / 05'55" / 06'04" / 06'00" / 06'05" / 06'58" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'57" (+01'26") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 205.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 07'06" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 06'07" | 00:54'22" |
| 10 | 07'15" | 01:01'37" |
| 11 | 05'55" | 01:07'32" |
| 12 | 06'04" | 01:13'36" |
| 13 | 06'00" | 01:19'36" |
| 14 | 06'05" | 01:25'41" |
| 15 | 06'58" | 01:32'39" |
| 16 | 05'31" | 01:38'10" |
| 16.3 | 05'35" | 01:40'01" |
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