25.1 km | 04:37:12 | 11:01/km日期: 2018-08-12 05:06 - 總爬升: 552 m - 平均心率: 129 - 卡路里: 2324 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 12'07" / 08'53" / 08'31" / 07'22" / 07'32" / 08'18" / 07'57" / 09'25" / 08'50" / 09'13" / 11'51" / 10'02" / 10'31" / 18'56" / 13'39" / 08'12" / 09'12" / 11'30" / 24'36" / 08'17" / 09'24" / 08'41" / 11'38" / 07'15" / 20'17" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'52") | 1000 / 1000 |
| 2 | | 08'52" (+01'37") | 1000 / 2000 |
| 3 | | 08'30" (+01'15") | 1000 / 3000 |
| 4 | | 07'21" (+00'06") | 1000 / 4000 |
| 5 | | 07'32" (+00'17") | 1000 / 5000 |
| 6 | | 08'18" (+01'03") | 1000 / 6000 |
| 7 | | 07'56" (+00'41") | 1000 / 7000 |
| 8 | | 09'24" (+02'09") | 1000 / 8000 |
| 9 | | 08'50" (+01'35") | 1000 / 9000 |
| 10 | | 09'12" (+01'57") | 1000 / 10000 |
| 11 | | 11'51" (+04'36") | 1000 / 11000 |
| 12 | | 10'02" (+02'47") | 1000 / 12000 |
| 13 | | 10'30" (+03'15") | 1000 / 13000 |
| 14 | | 18'55" (+11'40") | 1000 / 14000 |
| 15 | | 13'39" (+06'24") | 1000 / 15000 |
| 16 | | 08'12" (+00'57") | 1000 / 16000 |
| 17 | | 09'12" (+01'57") | 1000 / 17000 |
| 18 | | 11'29" (+04'14") | 1000 / 18000 |
| 19 | | 24'36" (+17'21") | 1000 / 19000 |
| 20 | | 08'16" (+01'01") | 1000 / 20000 |
| 21 | | 09'23" (+02'08") | 1000 / 21000 |
| 22 | | 08'41" (+01'26") | 1000 / 22000 |
| 23 | | 11'37" (+04'22") | 1000 / 23000 |
| 24 | | 07'15" | 1000 / 24000 |
| 25 | | 20'17" (+13'02") | 1000 / 25000 |
| 26 | | 37'51" (+30'36") | 133 / 25133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 08'53" | 00:21'00" |
| 3 | 08'31" | 00:29'31" |
| 4 | 07'22" | 00:36'53" |
| 5 | 07'32" | 00:44'25" |
| 6 | 08'18" | 00:52'43" |
| 7 | 07'57" | 01:00'40" |
| 8 | 09'25" | 01:10'05" |
| 9 | 08'50" | 01:18'55" |
| 10 | 09'13" | 01:28'08" |
| 11 | 11'51" | 01:39'59" |
| 12 | 10'02" | 01:50'01" |
| 13 | 10'31" | 02:00'32" |
| 14 | 18'56" | 02:19'28" |
| 15 | 13'39" | 02:33'07" |
| 16 | 08'12" | 02:41'19" |
| 17 | 09'12" | 02:50'31" |
| 18 | 11'30" | 03:02'01" |
| 19 | 24'36" | 03:26'37" |
| 20 | 08'17" | 03:34'54" |
| 21 | 09'24" | 03:44'18" |
| 22 | 08'41" | 03:52'59" |
| 23 | 11'38" | 04:04'37" |
| 24 | 07'15" | 04:11'52" |
| 25 | 20'17" | 04:32'09" |
| 25.1 | 37'56" | 04:37'13" |
ChiangYu🆕♾ 說推
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