15.6 km | 02:26:22 | 09:23/km日期: 2018-08-12 06:56 - 總爬升: 417 m - 卡路里: 840 Cal - 總步數: 12632 - 平均步頻: 86 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'18" / 06'43" / 07'01" / 07'33" / 09'57" / 12'13" / 13'37" / 16'19" / 06'09" / 07'10" / 11'11" / 08'56" / 07'56" / 08'17" / 10'17" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'11") | 1001 / 1001 | 167 / 82 |
2 | | 06'43" (+00'37") | 1009 / 2011 | 173 / 85 |
3 | | 06'56" (+00'50") | 1000 / 3011 | 156 / 91 |
4 | | 07'33" (+01'27") | 1004 / 4016 | 131 / 100 |
5 | | 09'59" (+03'53") | 1006 / 5023 | 91 / 109 |
6 | | 12'12" (+06'06") | 1006 / 6029 | 39 / 207 |
7 | | 13'32" (+07'26") | 1006 / 7036 | 14 / 518 |
8 | | 16'09" (+10'03") | 1000 / 8036 | 47 / 131 |
9 | | 06'06" | 1009 / 9045 | 161 / 101 |
10 | | 07'08" (+01'02") | 1003 / 10048 | 150 / 92 |
11 | | 11'12" (+05'06") | 1004 / 11053 | 79 / 111 |
12 | | 08'50" (+02'44") | 1003 / 12056 | 86 / 130 |
13 | | 07'57" (+01'51") | 1008 / 13064 | 100 / 125 |
14 | | 08'05" (+01'59") | 1004 / 14069 | 70 / 176 |
15 | | 10'22" (+04'16") | 1004 / 15073 | 12 / 760 |
16 | | 09'44" (+03'38") | 571 / 15644 | 95 / 106 |
8月累積里程 : 193.38 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 07'01" | 00:21'02" |
4 | 07'33" | 00:28'35" |
5 | 09'57" | 00:38'32" |
6 | 12'13" | 00:50'45" |
7 | 13'37" | 01:04'22" |
8 | 16'19" | 01:20'41" |
9 | 06'09" | 01:26'50" |
10 | 07'10" | 01:34'00" |
11 | 11'11" | 01:45'11" |
12 | 08'56" | 01:54'07" |
13 | 07'56" | 02:02'03" |
14 | 08'17" | 02:10'20" |
15 | 10'17" | 02:20'37" |
15.6 | 10'04" | 02:26'22" |