15.1 km | 01:22:38 | 05:27/km日期: 2014-02-12 17:33 - 地點: 通霄國中 - 天氣: 有點風 - 卡路里: 817 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'00" / 05'00" / 05'07" / 05'10" / 05'05" / 05'09" / 05'08" / 05'11" / 05'13" / 05'19" / 05'02" / 04'53" / 06'02" / 06'44" / 07'12" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1003 / 1003 |
| 2 | | 04'59" (+00'11") | 1009 / 2013 |
| 3 | | 05'08" (+00'20") | 1001 / 3014 |
| 4 | | 05'09" (+00'21") | 1009 / 4023 |
| 5 | | 05'05" (+00'17") | 1002 / 5026 |
| 6 | | 05'08" (+00'20") | 1007 / 6033 |
| 7 | | 05'07" (+00'19") | 1007 / 7041 |
| 8 | | 05'11" (+00'23") | 1005 / 8046 |
| 9 | | 05'13" (+00'25") | 1015 / 9061 |
| 10 | | 05'18" (+00'30") | 1001 / 10063 |
| 11 | | 05'02" (+00'14") | 1005 / 11069 |
| 12 | | 04'48" | 1017 / 12086 |
| 13 | | 06'06" (+01'18") | 1007 / 13093 |
| 14 | | 06'55" (+02'07") | 1001 / 14095 |
| 15 | | 07'37" (+02'49") | 1015 / 15110 |
| 16 | | 13'43" (+08'55") | 13 / 15123 |
目標：Steady 12K (5分速左右)
今天風比昨天大，讓人覺得比昨天冷，還好包得緊緊的，有完成目標。
2月累積里程 :
136.28 km 
MIZUNO WAVE NEXUS 7 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'09" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 05'11" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 10 | 05'19" | 00:51'22" |
| 11 | 05'02" | 00:56'24" |
| 12 | 04'53" | 01:01'17" |
| 13 | 06'02" | 01:07'19" |
| 14 | 06'44" | 01:14'03" |
| 15 | 07'12" | 01:21'15" |
| 15.1 | 11'10" | 01:22'38" |
展開計圈分析
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