10.1 km | 00:53:06 | 05:14/km日期: 2014-03-12 20:00 - 地點: 海洋大學>家 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'57" / 05'06" / 05'04" / 05'19" / 05'15" / 05'10" / 05'14" / 05'23" / 05'21" / 05'07" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1010 / 1010 |
| 2 | | 05'07" (+00'12") | 1001 / 2012 |
| 3 | | 05'03" (+00'08") | 1007 / 3019 |
| 4 | | 05'15" (+00'20") | 1012 / 4032 |
| 5 | | 05'18" (+00'23") | 1010 / 5043 |
| 6 | | 05'10" (+00'15") | 1014 / 6057 |
| 7 | | 05'14" (+00'19") | 1000 / 7058 |
| 8 | | 05'23" (+00'28") | 1006 / 8064 |
| 9 | | 05'18" (+00'23") | 1008 / 9073 |
| 10 | | 05'09" (+00'14") | 1016 / 10090 |
| 11 | | 05'24" (+00'29") | 126 / 10216 |
3月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 05'19" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'23" | 00:41'28" |
| 9 | 05'21" | 00:46'49" |
| 10 | 05'07" | 00:51'56" |
| 10.1 | 09'11" | 00:53'06" |
留言 
展開計圈分析
