16.0 km | 01:33:47 | 05:51/km日期: 2018-08-11 04:40 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'01" / 05'52" / 05'47" / 05'48" / 08'09" / 05'43" / 05'48" / 05'49" / 07'00" / 05'46" / 06'42" / 05'53" / 06'02" / 06'47" / 06'42" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'01") | 1000 / 16000 |
| 17 | | 05'29" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 08'09" | 00:31'37" |
| 6 | 05'43" | 00:37'20" |
| 7 | 05'48" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 07'00" | 00:55'57" |
| 10 | 05'46" | 01:01'43" |
| 11 | 06'42" | 01:08'25" |
| 12 | 05'53" | 01:14'18" |
| 13 | 06'02" | 01:20'20" |
| 14 | 06'47" | 01:27'07" |
| 15 | 06'42" | 01:33'49" |
| 16 | 06'06" | 01:39'55" |
| 16.0 | 06'33" | 01:39'58" |
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