10.0 km | 01:17:46 | 07:46/km日期: 2018-08-02 18:38 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'47" / 06'52" / 06'25" / 06'26" / 06'22" / 08'53" / 06'33" / 10'17" / 07'31" / 10'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 08'52" (+02'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 10'16" (+03'54") | 1000 / 8000 |
| 9 | | 07'31" (+01'09") | 1000 / 9000 |
| 10 | | 10'38" (+04'16") | 1000 / 10000 |
| 11 | | 07'21" (+00'59") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 150.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'52" | 00:14'39" |
| 3 | 06'25" | 00:21'04" |
| 4 | 06'26" | 00:27'30" |
| 5 | 06'22" | 00:33'52" |
| 6 | 08'53" | 00:42'45" |
| 7 | 06'33" | 00:49'18" |
| 8 | 10'17" | 00:59'35" |
| 9 | 07'31" | 01:07'06" |
| 10 | 10'39" | 01:17'45" |
| 10.0 | 09'28" | 01:17'47" |
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