10.3 km | 01:01:44 | 06:01/km日期: 2018-08-08 17:01 - 總爬升: 131 m - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'42" / 05'55" / 06'02" / 05'59" / 06'11" / 06'06" / 05'55" / 06'03" / 06'04" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
55.97 km 
黃 阿拖 累積 :
234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'11" | 00:29'49" |
| 6 | 06'06" | 00:35'55" |
| 7 | 05'55" | 00:41'50" |
| 8 | 06'03" | 00:47'53" |
| 9 | 06'04" | 00:53'57" |
| 10 | 06'10" | 01:00'07" |
| 10.3 | 06'19" | 01:01'44" |
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