15.5 km | 01:16:17 | 04:54/km日期: 2014-03-09 06:35 - 地點: 台江大道 - 天氣: 冷~~ - 平均心率: 27 - 卡路里: 1235 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'14" / 05'05" / 04'50" / 04'52" / 04'51" / 04'50" / 04'47" / 04'52" / 05'08" / 04'59" / 04'56" / 04'52" / 04'48" / 04'40" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1002 / 1002 |
| 2 | | 05'05" (+00'23") | 998 / 2000 |
| 3 | | 04'49" (+00'07") | 1002 / 3003 |
| 4 | | 04'51" (+00'09") | 1000 / 4003 |
| 5 | | 04'50" (+00'08") | 1009 / 5013 |
| 6 | | 04'50" (+00'08") | 998 / 6011 |
| 7 | | 04'47" (+00'05") | 996 / 7008 |
| 8 | | 04'51" (+00'09") | 1009 / 8017 |
| 9 | | 05'07" (+00'25") | 988 / 9006 |
| 10 | | 05'00" (+00'18") | 1006 / 10013 |
| 11 | | 04'55" (+00'13") | 1001 / 11014 |
| 12 | | 04'52" (+00'10") | 1006 / 12021 |
| 13 | | 04'46" (+00'04") | 1004 / 13025 |
| 14 | | 04'42" | 1003 / 14028 |
| 15 | | 04'51" (+00'09") | 1005 / 15034 |
| 16 | | 04'46" (+00'04") | 530 / 15564 |
基本訓練
今天跑起來有些些不順,除了右大腿卡卡緊緊的,連腳踝也覺得怪怪的,所以本來預定要跑20K , 只好提前收工了 ><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'47" | 00:34'29" |
| 8 | 04'52" | 00:39'21" |
| 9 | 05'08" | 00:44'29" |
| 10 | 04'59" | 00:49'28" |
| 11 | 04'56" | 00:54'24" |
| 12 | 04'52" | 00:59'16" |
| 13 | 04'48" | 01:04'04" |
| 14 | 04'40" | 01:08'44" |
| 15 | 04'52" | 01:13'36" |
| 15.5 | 05'09" | 01:16'17" |
留言 
展開計圈分析
