10.0 km | 01:04:30 | 06:26/km日期: 2018-08-09 17:28 - 卡路里: 540 Cal - 總步數: 11374 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'50" / 05'40" / 05'28" / 05'48" / 05'30" / 05'11" / 05'24" / 05'12" / 04'32" / 14'19" / 42'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'20") | 1002 / 1002 | 165 / 88 |
2 | | 05'37" (+01'07") | 1006 / 2008 | 174 / 101 |
3 | | 05'28" (+00'58") | 1000 / 3008 | 173 / 105 |
4 | | 05'47" (+01'17") | 1001 / 4010 | 170 / 101 |
5 | | 05'29" (+00'59") | 1002 / 5012 | 174 / 104 |
6 | | 05'10" (+00'40") | 1001 / 6014 | 177 / 108 |
7 | | 05'23" (+00'53") | 1001 / 7016 | 169 / 109 |
8 | | 05'12" (+00'42") | 1007 / 8023 | 166 / 115 |
9 | | 04'30" | 1002 / 9025 | 171 / 129 |
10 | | 14'37" (+10'07") | 1006 / 10032 | 193 / 35 |
8月累積里程 :
420.60 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'40" | 00:12'30" |
3 | 05'28" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'30" | 00:29'16" |
6 | 05'11" | 00:34'27" |
7 | 05'24" | 00:39'51" |
8 | 05'12" | 00:45'03" |
9 | 04'32" | 00:49'35" |
10 | 14'19" | 01:03'54" |
10.0 | 40'16" | 01:04'30" |