48.9 km | 07:12:46 | 08:51/km日期: 2018-08-09 04:05 - 總爬升: 588 m - 平均心率: 109 - 卡路里: 2171 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'27" / 07'06" / 06'56" / 06'33" / 06'42" / 06'57" / 06'39" / 06'42" / 06'45" / 08'41" / 06'57" / 08'46" / 08'46" / 08'22" / 08'47" / 07'52" / 07'09" / 08'51" / 07'11" / 11'40" / 11'17" / 12'18" / 09'59" / 11'22" / 08'34" / 07'53" / 13'07" / 14'56" / 08'34" / 06'41" / 07'57" / 06'21" / 10'27" / 08'37" / 17'00" / 09'00" / 11'52" / 09'20" / 08'18" / 11'30" / 06'52" / 16'19" / 06'39" / 07'11" / 06'42" / 07'07" / 09'21" / 06'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 08'41" (+02'21") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 08'46" (+02'26") | 1000 / 12000 |
| 13 | | 08'46" (+02'26") | 1000 / 13000 |
| 14 | | 08'21" (+02'01") | 1000 / 14000 |
| 15 | | 08'47" (+02'27") | 1000 / 15000 |
| 16 | | 07'51" (+01'31") | 1000 / 16000 |
| 17 | | 07'09" (+00'49") | 1000 / 17000 |
| 18 | | 08'50" (+02'30") | 1000 / 18000 |
| 19 | | 07'10" (+00'50") | 1000 / 19000 |
| 20 | | 11'40" (+05'20") | 1000 / 20000 |
| 21 | | 11'16" (+04'56") | 1000 / 21000 |
| 22 | | 12'18" (+05'58") | 1000 / 22000 |
| 23 | | 09'58" (+03'38") | 1000 / 23000 |
| 24 | | 11'22" (+05'02") | 1000 / 24000 |
| 25 | | 08'34" (+02'14") | 1000 / 25000 |
| 26 | | 07'52" (+01'32") | 1000 / 26000 |
| 27 | | 13'07" (+06'47") | 1000 / 27000 |
| 28 | | 14'56" (+08'36") | 1000 / 28000 |
| 29 | | 08'33" (+02'13") | 1000 / 29000 |
| 30 | | 06'41" (+00'21") | 1000 / 30000 |
| 31 | | 07'57" (+01'37") | 1000 / 31000 |
| 32 | | 06'20" | 1000 / 32000 |
| 33 | | 10'26" (+04'06") | 1000 / 33000 |
| 34 | | 08'36" (+02'16") | 1000 / 34000 |
| 35 | | 17'00" (+10'40") | 1000 / 35000 |
| 36 | | 09'00" (+02'40") | 1000 / 36000 |
| 37 | | 11'51" (+05'31") | 1000 / 37000 |
| 38 | | 09'19" (+02'59") | 1000 / 38000 |
| 39 | | 08'17" (+01'57") | 1000 / 39000 |
| 40 | | 11'30" (+05'10") | 1000 / 40000 |
| 41 | | 06'51" (+00'31") | 1000 / 41000 |
| 42 | | 16'19" (+09'59") | 1000 / 42000 |
| 43 | | 06'38" (+00'18") | 1000 / 43000 |
| 44 | | 07'11" (+00'51") | 1000 / 44000 |
| 45 | | 06'42" (+00'22") | 1000 / 45000 |
| 46 | | 07'06" (+00'46") | 1000 / 46000 |
| 47 | | 09'20" (+03'00") | 1000 / 47000 |
| 48 | | 06'24" (+00'04") | 1000 / 48000 |
| 49 | | 07'07" (+00'47") | 886 / 48886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 : 410.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 06'56" | 00:21'29" |
| 4 | 06'33" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 06'39" | 00:48'20" |
| 8 | 06'42" | 00:55'02" |
| 9 | 06'45" | 01:01'47" |
| 10 | 08'41" | 01:10'28" |
| 11 | 06'57" | 01:17'25" |
| 12 | 08'46" | 01:26'11" |
| 13 | 08'46" | 01:34'57" |
| 14 | 08'22" | 01:43'19" |
| 15 | 08'47" | 01:52'06" |
| 16 | 07'52" | 01:59'58" |
| 17 | 07'09" | 02:07'07" |
| 18 | 08'51" | 02:15'58" |
| 19 | 07'11" | 02:23'09" |
| 20 | 11'40" | 02:34'49" |
| 21 | 11'17" | 02:46'06" |
| 22 | 12'18" | 02:58'24" |
| 23 | 09'59" | 03:08'23" |
| 24 | 11'22" | 03:19'45" |
| 25 | 08'34" | 03:28'19" |
| 26 | 07'53" | 03:36'12" |
| 27 | 13'07" | 03:49'19" |
| 28 | 14'56" | 04:04'15" |
| 29 | 08'34" | 04:12'49" |
| 30 | 06'41" | 04:19'30" |
| 31 | 07'57" | 04:27'27" |
| 32 | 06'21" | 04:33'48" |
| 33 | 10'27" | 04:44'15" |
| 34 | 08'37" | 04:52'52" |
| 35 | 17'00" | 05:09'52" |
| 36 | 09'00" | 05:18'52" |
| 37 | 11'52" | 05:30'44" |
| 38 | 09'20" | 05:40'04" |
| 39 | 08'18" | 05:48'22" |
| 40 | 11'30" | 05:59'52" |
| 41 | 06'52" | 06:06'44" |
| 42 | 16'19" | 06:23'03" |
| 43 | 06'39" | 06:29'42" |
| 44 | 07'11" | 06:36'53" |
| 45 | 06'42" | 06:43'35" |
| 46 | 07'07" | 06:50'42" |
| 47 | 09'21" | 07:00'03" |
| 48 | 06'24" | 07:06'27" |
| 48.9 | 07'06" | 07:12'45" |
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