15.3 km | 01:22:09 | 05:23/km日期: 2018-08-08 18:00 - 總爬升: 114 m - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 180 - 卡路里: 604 Cal - 平均步頻: 198
Pace: 06'31" / 05'32" / 05'24" / 05'12" / 05'01" / 05'06" / 05'04" / 05'08" / 05'18" / 05'07" / 06'02" / 05'20" / 05'31" / 05'12" / 11'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" (+00'54") | 1000 / 15000 |
| 16 | | 06'34" (+01'34") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'12" | 00:22'39" |
| 5 | 05'01" | 00:27'40" |
| 6 | 05'06" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 05'07" | 00:53'23" |
| 11 | 06'02" | 00:59'25" |
| 12 | 05'20" | 01:04'45" |
| 13 | 05'31" | 01:10'16" |
| 14 | 05'12" | 01:15'28" |
| 15 | 11'33" | 01:27'01" |
| 15.3 | 06'34" | 01:28'43" |
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