15.6 km | 01:38:07 | 06:16/km日期: 2018-08-09 04:47 - 總爬升: 261 m - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'03" / 06'40" / 06'04" / 06'32" / 06'33" / 06'31" / 06'18" / 06'20" / 06'37" / 06'21" / 06'08" / 06'15" / 06'13" / 06'02" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'40" | 629 / 15629 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'40" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 06'33" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 06'20" | 00:51'01" |
| 9 | 06'37" | 00:57'38" |
| 10 | 06'21" | 01:03'59" |
| 11 | 06'08" | 01:10'07" |
| 12 | 06'15" | 01:16'22" |
| 13 | 06'13" | 01:22'35" |
| 14 | 06'02" | 01:28'37" |
| 15 | 05'55" | 01:34'32" |
| 15.6 | 05'41" | 01:38'07" |
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