12.6 km | 01:21:42 | 06:28/km日期: 2018-08-04 01:56 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 795 Cal
Pace: 06'47" / 06'18" / 06'36" / 06'54" / 06'37" / 06'30" / 07'18" / 06'40" / 06'24" / 05'59" / 05'55" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 984 / 984 |
| 2 | | 06'18" (+00'33") | 1001 / 1986 |
| 3 | | 06'31" (+00'46") | 1009 / 2995 |
| 4 | | 06'56" (+01'11") | 1009 / 4004 |
| 5 | | 06'38" (+00'53") | 996 / 5001 |
| 6 | | 06'25" (+00'40") | 1012 / 6014 |
| 7 | | 07'21" (+01'36") | 1005 / 7019 |
| 8 | | 06'36" (+00'51") | 1008 / 8028 |
| 9 | | 06'25" (+00'40") | 995 / 9023 |
| 10 | | 05'59" (+00'14") | 997 / 10021 |
| 11 | | 05'55" (+00'10") | 1010 / 11032 |
| 12 | | 05'45" | 990 / 12022 |
| 13 | | 06'33" (+00'48") | 589 / 12611 |
8月累積里程 : 100.95 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'54" | 00:26'35" |
| 5 | 06'37" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 07'18" | 00:47'00" |
| 8 | 06'40" | 00:53'40" |
| 9 | 06'24" | 01:00'04" |
| 10 | 05'59" | 01:06'03" |
| 11 | 05'55" | 01:11'58" |
| 12 | 05'46" | 01:17'44" |
| 12.6 | 06'28" | 01:21'42" |
展開計圈分析
留言 
