14.0 km | 01:08:57 | 04:55/km日期: 2018-08-08 20:08 - 總爬升: 161 m - 平均心率: 166 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'51" / 04'39" / 04'45" / 04'54" / 04'37" / 04'49" / 04'53" / 05'03" / 05'01" / 04'56" / 05'07" / 05'05" / 05'06" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 05'07" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+01'39") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'49" | 00:28'35" |
| 7 | 04'53" | 00:33'28" |
| 8 | 05'03" | 00:38'31" |
| 9 | 05'01" | 00:43'32" |
| 10 | 04'56" | 00:48'28" |
| 11 | 05'07" | 00:53'35" |
| 12 | 05'05" | 00:58'40" |
| 13 | 05'06" | 01:03'46" |
| 14 | 05'07" | 01:08'53" |
| 14.0 | 06'09" | 01:08'58" |
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