27.4 km | 06:09:05 | 13:29/km日期: 2013-11-03 09:01 - 平均心率: 126 - 卡路里: 1477 Cal - 溫度: 23°C - 濕度: 82%
Pace: 12'52" / 13'44" / 13'04" / 11'08" / 09'12" / 10'40" / 10'08" / 10'04" / 09'52" / 10'20" / 24'52" / 16'40" / 15'48" / 14'08" / 18'44" / 13'36" / 10'44" / 11'00" / 10'00" / 11'12" / 10'04" / 10'44" / 28'52" / 22'24" / 14'16" / 08'20" / 11'56" / 23'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
168.64 km Brooks Pure Connect 2 累積 :
730.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 13'44" | 00:26'36" |
3 | 13'04" | 00:39'40" |
4 | 11'08" | 00:50'48" |
5 | 09'12" | 01:00'00" |
6 | 10'40" | 01:10'40" |
7 | 10'08" | 01:20'48" |
8 | 10'04" | 01:30'52" |
9 | 09'52" | 01:40'44" |
10 | 10'20" | 01:51'04" |
11 | 24'52" | 02:15'56" |
12 | 16'40" | 02:32'36" |
13 | 15'48" | 02:48'24" |
14 | 14'08" | 03:02'32" |
15 | 18'44" | 03:21'16" |
16 | 13'36" | 03:34'52" |
17 | 10'44" | 03:45'36" |
18 | 11'00" | 03:56'36" |
19 | 10'00" | 04:06'36" |
20 | 11'12" | 04:17'48" |
21 | 10'04" | 04:27'52" |
22 | 10'44" | 04:38'36" |
23 | 28'52" | 05:07'28" |
24 | 22'24" | 05:29'52" |
25 | 14'16" | 05:44'08" |
26 | 08'20" | 05:52'28" |
27 | 11'56" | 06:04'24" |
27.4 | 23'37" | 06:12'40" |