12.2 km | 01:13:10 | 05:59/km日期: 2018-08-08 04:28 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'27" / 05'57" / 06'07" / 05'53" / 06'06" / 06'04" / 05'50" / 06'06" / 05'51" / 05'43" / 06'00" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 206 / 12206 |
8月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'04" | 00:36'34" |
| 7 | 05'50" | 00:42'24" |
| 8 | 06'06" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 05'43" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 12 | 05'41" | 01:11'45" |
| 12.2 | 06'17" | 01:13'03" |
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