11.1 km | 00:53:37 | 04:50/km日期: 2018-08-08 17:22 - 地點: 管嶼國小 - 平均心率: 157 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'54" / 04'43" / 04'48" / 04'46" / 04'43" / 05'09" / 04'51" / 04'59" / 04'59" / 04'57" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
172.12 km 
鱷魚🐊 ㄚ拖小藍 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 05'09" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 04'59" | 00:38'53" |
| 9 | 04'59" | 00:43'52" |
| 10 | 04'57" | 00:48'49" |
| 11 | 05'14" | 00:54'03" |
| 11.1 | 05'10" | 00:54'25" |
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