45.1 km | 05:54:23 | 07:51/km日期: 2018-08-07 04:03 - 總爬升: 421 m - 平均心率: 119 - 卡路里: 1938 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'54" / 07'02" / 07'04" / 06'50" / 07'06" / 07'26" / 07'06" / 07'06" / 08'01" / 08'05" / 07'27" / 11'49" / 09'17" / 07'11" / 06'52" / 07'17" / 07'17" / 07'28" / 12'14" / 06'53" / 12'39" / 06'00" / 06'09" / 06'59" / 06'26" / 16'42" / 08'12" / 07'04" / 06'20" / 10'35" / 06'20" / 06'12" / 10'42" / 07'04" / 07'00" / 09'20" / 07'34" / 06'40" / 06'01" / 07'15" / 06'06" / 09'25" / 06'34" / 06'14" / 06'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+01'06") | 1000 / 5000 |
| 6 | | 07'26" (+01'27") | 1000 / 6000 |
| 7 | | 07'06" (+01'07") | 1000 / 7000 |
| 8 | | 07'06" (+01'07") | 1000 / 8000 |
| 9 | | 08'00" (+02'01") | 1000 / 9000 |
| 10 | | 08'05" (+02'06") | 1000 / 10000 |
| 11 | | 07'26" (+01'27") | 1000 / 11000 |
| 12 | | 11'48" (+05'49") | 1000 / 12000 |
| 13 | | 09'17" (+03'18") | 1000 / 13000 |
| 14 | | 07'11" (+01'12") | 1000 / 14000 |
| 15 | | 06'51" (+00'52") | 1000 / 15000 |
| 16 | | 07'17" (+01'18") | 1000 / 16000 |
| 17 | | 07'16" (+01'17") | 1000 / 17000 |
| 18 | | 07'28" (+01'29") | 1000 / 18000 |
| 19 | | 12'13" (+06'14") | 1000 / 19000 |
| 20 | | 06'53" (+00'54") | 1000 / 20000 |
| 21 | | 12'39" (+06'40") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 06'09" (+00'10") | 1000 / 23000 |
| 24 | | 06'58" (+00'59") | 1000 / 24000 |
| 25 | | 06'25" (+00'26") | 1000 / 25000 |
| 26 | | 16'41" (+10'42") | 1000 / 26000 |
| 27 | | 08'12" (+02'13") | 1000 / 27000 |
| 28 | | 07'03" (+01'04") | 1000 / 28000 |
| 29 | | 06'20" (+00'21") | 1000 / 29000 |
| 30 | | 10'34" (+04'35") | 1000 / 30000 |
| 31 | | 06'19" (+00'20") | 1000 / 31000 |
| 32 | | 06'11" (+00'12") | 1000 / 32000 |
| 33 | | 10'42" (+04'43") | 1000 / 33000 |
| 34 | | 07'03" (+01'04") | 1000 / 34000 |
| 35 | | 07'00" (+01'01") | 1000 / 35000 |
| 36 | | 09'19" (+03'20") | 1000 / 36000 |
| 37 | | 07'34" (+01'35") | 1000 / 37000 |
| 38 | | 06'40" (+00'41") | 1000 / 38000 |
| 39 | | 06'01" (+00'02") | 1000 / 39000 |
| 40 | | 07'14" (+01'15") | 1000 / 40000 |
| 41 | | 06'05" (+00'06") | 1000 / 41000 |
| 42 | | 09'24" (+03'25") | 1000 / 42000 |
| 43 | | 06'34" (+00'35") | 1000 / 43000 |
| 44 | | 06'14" (+00'15") | 1000 / 44000 |
| 45 | | 06'20" (+00'21") | 1000 / 45000 |
| 46 | | 08'01" (+02'02") | 132 / 45132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
8月累積里程 : 410.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 07'04" | 00:22'00" |
| 4 | 06'50" | 00:28'50" |
| 5 | 07'06" | 00:35'56" |
| 6 | 07'26" | 00:43'22" |
| 7 | 07'06" | 00:50'28" |
| 8 | 07'06" | 00:57'34" |
| 9 | 08'01" | 01:05'35" |
| 10 | 08'05" | 01:13'40" |
| 11 | 07'27" | 01:21'07" |
| 12 | 11'49" | 01:32'56" |
| 13 | 09'17" | 01:42'13" |
| 14 | 07'11" | 01:49'24" |
| 15 | 06'52" | 01:56'16" |
| 16 | 07'17" | 02:03'33" |
| 17 | 07'17" | 02:10'50" |
| 18 | 07'28" | 02:18'18" |
| 19 | 12'14" | 02:30'32" |
| 20 | 06'53" | 02:37'25" |
| 21 | 12'39" | 02:50'04" |
| 22 | 06'00" | 02:56'04" |
| 23 | 06'09" | 03:02'13" |
| 24 | 06'59" | 03:09'12" |
| 25 | 06'26" | 03:15'38" |
| 26 | 16'42" | 03:32'20" |
| 27 | 08'12" | 03:40'32" |
| 28 | 07'04" | 03:47'36" |
| 29 | 06'20" | 03:53'56" |
| 30 | 10'35" | 04:04'31" |
| 31 | 06'20" | 04:10'51" |
| 32 | 06'12" | 04:17'03" |
| 33 | 10'42" | 04:27'45" |
| 34 | 07'04" | 04:34'49" |
| 35 | 07'00" | 04:41'49" |
| 36 | 09'20" | 04:51'09" |
| 37 | 07'34" | 04:58'43" |
| 38 | 06'40" | 05:05'23" |
| 39 | 06'01" | 05:11'24" |
| 40 | 07'15" | 05:18'39" |
| 41 | 06'06" | 05:24'45" |
| 42 | 09'25" | 05:34'10" |
| 43 | 06'34" | 05:40'44" |
| 44 | 06'14" | 05:46'58" |
| 45 | 06'21" | 05:53'19" |
| 45.1 | 08'01" | 05:54'23" |
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