14.8 km | 01:13:40 | 04:57/km日期: 2014-03-10 20:53 - 地點: 交大田徑場 - 卡路里: 801 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'51" / 05'40" / 05'21" / 04'30" / 04'23" / 04'18" / 04'12" / 04'14" / 04'15" / 04'06" / 04'01" / 10'17" / 05'24" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'49") | 1000 / 1000 |
| 2 | | 05'17" (+01'16") | 1000 / 2000 |
| 3 | | 05'20" (+01'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 07'46" (+03'45") | 1000 / 12000 |
| 13 | | 05'23" (+01'22") | 1000 / 13000 |
| 14 | | 05'13" (+01'12") | 1000 / 14000 |
| 15 | | 05'46" (+01'45") | 833 / 14833 |
為了在2013-2014賽季的最後一場比賽有個好結局
這禮拜算是關鍵
跑完就可以放暑假了
依目前實力要拼320內就算狀況再好也不可能
只能將這個目標留到下個賽季
但至少希望這禮拜古都馬能破PB
最近tempo速度似乎卡關了
要維持5K都4分速現在還是達不到
至少今天GPS的5KPB有更新到20'38
3月累積里程 : 282.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 04'30" | 00:21'22" |
| 5 | 04'23" | 00:25'45" |
| 6 | 04'18" | 00:30'03" |
| 7 | 04'12" | 00:34'15" |
| 8 | 04'14" | 00:38'29" |
| 9 | 04'15" | 00:42'44" |
| 10 | 04'06" | 00:46'50" |
| 11 | 04'01" | 00:50'51" |
| 12 | 10'17" | 01:01'08" |
| 13 | 05'24" | 01:06'32" |
| 14 | 05'40" | 01:12'12" |
| 14.8 | 05'43" | 01:16'58" |
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