19.5 km | 01:34:50 | 04:52/km日期: 2018-08-05 05:14 - 地點: 蒜頭自行車道 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'08" / 05'11" / 05'02" / 04'54" / 04'41" / 04'44" / 04'43" / 04'46" / 04'39" / 04'41" / 04'39" / 04'42" / 04'48" / 04'44" / 04'49" / 04'52" / 04'49" / 04'50" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 460 / 19460 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'11" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 04'41" | 00:25'56" |
| 6 | 04'44" | 00:30'40" |
| 7 | 04'43" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'41" | 00:49'29" |
| 11 | 04'39" | 00:54'08" |
| 12 | 04'42" | 00:58'50" |
| 13 | 04'48" | 01:03'38" |
| 14 | 04'44" | 01:08'22" |
| 15 | 04'49" | 01:13'11" |
| 16 | 04'52" | 01:18'03" |
| 17 | 04'49" | 01:22'52" |
| 18 | 04'50" | 01:27'42" |
| 19 | 04'55" | 01:32'37" |
| 19.5 | 04'50" | 01:34'51" |
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