10.0 km | 00:55:20 | 05:31/km日期: 2018-08-05 19:40 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 05'00" / 05'07" / 05'12" / 05'17" / 05'20" / 05'16" / 05'24" / 08'02" / 05'17" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 08'01" (+03'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'12" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'24" | 00:36'36" |
| 8 | 08'02" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'22" | 00:55'17" |
| 10.0 | 04'57" | 00:55'21" |
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