20.3 km | 03:07:13 | 09:13/km日期: 2018-08-04 18:28 - 總爬升: 282 m - 卡路里: 1056 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 63%
Pace: 05'11" / 07'16" / 07'22" / 07'55" / 08'42" / 07'29" / 18'59" / 07'40" / 09'01" / 07'52" / 08'43" / 08'39" / 08'37" / 08'25" / 08'09" / 14'22" / 08'05" / 09'25" / 09'17" / 08'06" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 07'55" (+01'17") | 1000 / 4000 |
| 5 | | 08'41" (+02'03") | 1000 / 5000 |
| 6 | | 07'28" (+00'50") | 1000 / 6000 |
| 7 | | 18'59" (+12'21") | 1000 / 7000 |
| 8 | | 07'39" (+01'01") | 1000 / 8000 |
| 9 | | 09'01" (+02'23") | 1000 / 9000 |
| 10 | | 07'51" (+01'13") | 1000 / 10000 |
| 11 | | 08'43" (+02'05") | 1000 / 11000 |
| 12 | | 08'39" (+02'01") | 1000 / 12000 |
| 13 | | 08'36" (+01'58") | 1000 / 13000 |
| 14 | | 08'25" (+01'47") | 1000 / 14000 |
| 15 | | 08'09" (+01'31") | 1000 / 15000 |
| 16 | | 14'21" (+07'43") | 1000 / 16000 |
| 17 | | 08'04" (+01'26") | 1000 / 17000 |
| 18 | | 09'25" (+02'47") | 1000 / 18000 |
| 19 | | 09'16" (+02'38") | 1000 / 19000 |
| 20 | | 08'06" (+01'28") | 1000 / 20000 |
| 21 | | 22'49" (+16'11") | 284 / 20284 |
8月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'16" | 00:12'27" |
| 3 | 07'22" | 00:19'49" |
| 4 | 07'55" | 00:27'44" |
| 5 | 08'42" | 00:36'26" |
| 6 | 07'29" | 00:43'55" |
| 7 | 18'59" | 01:02'54" |
| 8 | 07'40" | 01:10'34" |
| 9 | 09'01" | 01:19'35" |
| 10 | 07'52" | 01:27'27" |
| 11 | 08'43" | 01:36'10" |
| 12 | 08'39" | 01:44'49" |
| 13 | 08'37" | 01:53'26" |
| 14 | 08'25" | 02:01'51" |
| 15 | 08'09" | 02:10'00" |
| 16 | 14'22" | 02:24'22" |
| 17 | 08'05" | 02:32'27" |
| 18 | 09'25" | 02:41'52" |
| 19 | 09'17" | 02:51'09" |
| 20 | 08'06" | 02:59'15" |
| 20.3 | 22'48" | 03:05'45" |
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