8.3 km | 03:20:04 | 24:04/km日期: 2018-07-22 09:21 - 總爬升: 183 m - 卡路里: 394 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 72%
Pace: 08'13" / 14'04" / 11'38" / 09'37" / 16'13" / 15'51" / 11'45" / 08'58" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 14'03" (+05'51") | 1000 / 2000 |
| 3 | | 11'38" (+03'26") | 1000 / 3000 |
| 4 | | 09'36" (+01'24") | 1000 / 4000 |
| 5 | | 16'13" (+08'01") | 1000 / 5000 |
| 6 | | 15'50" (+07'38") | 1000 / 6000 |
| 7 | | 11'44" (+03'32") | 1000 / 7000 |
| 8 | | 08'57" (+00'45") | 1000 / 8000 |
| 9 | | 05:35'11" (+26'59") | 309 / 8309 |
7月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 14'04" | 00:22'17" |
| 3 | 11'38" | 00:33'55" |
| 4 | 09'37" | 00:43'32" |
| 5 | 16'13" | 00:59'45" |
| 6 | 15'51" | 01:15'36" |
| 7 | 11'45" | 01:27'21" |
| 8 | 08'58" | 01:36'19" |
| 8.3 | 24'32" | 01:43'55" |
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