7.0 km | 01:11:38 | 10:13/km日期: 2018-07-08 18:57 - 總爬升: 188 m - 卡路里: 385 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71%
Pace: 02'34" / 10'20" / 07'50" / 09'07" / 08'15" / 07'48" / 18'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'53") | 1000 / 1000 |
| 2 | | 10'19" (+02'31") | 1000 / 2000 |
| 3 | | 07'51" (+00'03") | 1000 / 3000 |
| 4 | | 09'07" (+01'19") | 1000 / 4000 |
| 5 | | 08'14" (+00'26") | 1000 / 5000 |
| 6 | | 07'48" | 1000 / 6000 |
| 7 | | 18'31" (+10'43") | 1000 / 7000 |
| 8 | | 05'51" | 9 / 7009 |
7月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 10'20" | 00:12'54" |
| 3 | 07'50" | 00:20'44" |
| 4 | 09'07" | 00:29'51" |
| 5 | 08'15" | 00:38'06" |
| 6 | 07'48" | 00:45'54" |
| 7 | 18'32" | 01:04'26" |
| 7.0 | 06'54" | 01:04'30" |
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