23.0 km | 01:58:02 | 05:07/km日期: 2018-08-05 05:32 - 總爬升: 532 m - 平均心率: 181 - 卡路里: 1487 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'13" / 06'26" / 04'44" / 04'45" / 04'18" / 04'12" / 04'30" / 06'29" / 04'43" / 04'32" / 06'00" / 07'22" / 04'39" / 04'29" / 05'01" / 04'54" / 05'08" / 04'26" / 04'06" / 04'33" / 07'05" / 05'05" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+02'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'39") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+02'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'37") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+01'53") | 1000 / 11000 |
| 12 | | 07'22" (+03'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'33") | 1000 / 13000 |
| 14 | | 04'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'55") | 1000 / 15000 |
| 16 | | 04'53" (+00'47") | 1000 / 16000 |
| 17 | | 05'08" (+01'02") | 1000 / 17000 |
| 18 | | 04'26" (+00'20") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'32" (+00'26") | 1000 / 20000 |
| 21 | | 07'04" (+02'58") | 1000 / 21000 |
| 22 | | 05'05" (+00'59") | 1000 / 22000 |
| 23 | | 05'19" (+01'13") | 1000 / 23000 |
| 24 | | 07'47" (+03'41") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 337.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'26" | 00:11'39" |
| 3 | 04'44" | 00:16'23" |
| 4 | 04'45" | 00:21'08" |
| 5 | 04'18" | 00:25'26" |
| 6 | 04'12" | 00:29'38" |
| 7 | 04'30" | 00:34'08" |
| 8 | 06'29" | 00:40'37" |
| 9 | 04'43" | 00:45'20" |
| 10 | 04'32" | 00:49'52" |
| 11 | 06'00" | 00:55'52" |
| 12 | 07'22" | 01:03'14" |
| 13 | 04'39" | 01:07'53" |
| 14 | 04'29" | 01:12'22" |
| 15 | 05'01" | 01:17'23" |
| 16 | 04'54" | 01:22'17" |
| 17 | 05'08" | 01:27'25" |
| 18 | 04'26" | 01:31'51" |
| 19 | 04'06" | 01:35'57" |
| 20 | 04'33" | 01:40'30" |
| 21 | 07'05" | 01:47'35" |
| 22 | 05'05" | 01:52'40" |
| 23 | 05'20" | 01:58'00" |
| 23.0 | 07'43" | 01:58'03" |
展開計圈分析
留言 
