16.4 km | 01:25:20 | 05:12/km日期: 2018-08-02 17:27 - 平均心率: 168 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'58" / 05'06" / 06'41" / 05'06" / 05'16" / 05'01" / 04'53" / 05'00" / 04'51" / 05'00" / 05'14" / 05'17" / 05'11" / 05'09" / 05'08" / 05'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+01'50") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'55") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
8月累積里程 : 340.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 06'41" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 04'53" | 00:37'01" |
| 8 | 05'00" | 00:42'01" |
| 9 | 04'51" | 00:46'52" |
| 10 | 05'00" | 00:51'52" |
| 11 | 05'14" | 00:57'06" |
| 12 | 05'17" | 01:02'23" |
| 13 | 05'11" | 01:07'34" |
| 14 | 05'09" | 01:12'43" |
| 15 | 05'08" | 01:17'51" |
| 16 | 05'10" | 01:23'01" |
| 16.4 | 05'45" | 01:25'20" |
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