10.2 km | 01:06:07 | 06:28/km日期: 2012-11-09 09:43 - 天氣: 晴天小熱 - 卡路里: 524 Cal - 溫度: 23°C - 濕度: 69%
Pace: 09'34" / 09'14" / 09'02" / 05'03" / 04'54" / 04'52" / 05'03" / 05'18" / 05'08" / 04'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'41") | 1005 / 1005 |
| 2 | | 09'13" (+04'21") | 1004 / 2009 |
| 3 | | 08'59" (+04'07") | 1013 / 3023 |
| 4 | | 05'00" (+00'08") | 1001 / 4024 |
| 5 | | 04'52" | 1007 / 5031 |
| 6 | | 04'52" | 1003 / 6035 |
| 7 | | 05'03" (+00'11") | 999 / 7035 |
| 8 | | 05'17" (+00'25") | 1012 / 8047 |
| 9 | | 05'05" (+00'13") | 1007 / 9055 |
| 10 | | 04'53" (+00'01") | 1003 / 10058 |
3K健走 + 5K隨意跑 + 2K赤足跑
田中馬準備好了?!
11月累積里程 :
405.14 km 
MIZUNO WAVE Rider 15 累積 :
332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'14" | 00:18'48" |
| 3 | 09'02" | 00:27'50" |
| 4 | 05'03" | 00:32'53" |
| 5 | 04'54" | 00:37'47" |
| 6 | 04'52" | 00:42'39" |
| 7 | 05'03" | 00:47'42" |
| 8 | 05'18" | 00:53'00" |
| 9 | 05'08" | 00:58'08" |
| 10 | 04'52" | 01:03'00" |
| 10.2 | 14'15" | 01:06'07" |
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展開計圈分析
