20.1 km | 02:15:05 | 06:42/km日期: 2018-08-05 05:43 - 平均心率: 120 - 卡路里: 553 Cal - 平均步頻: 190 - PM2.5: 良好(10)
Pace: 06'36" / 06'11" / 06'21" / 06'24" / 06'23" / 06'15" / 06'20" / 06'22" / 06'40" / 06'21" / 06'20" / 06'37" / 06'48" / 06'41" / 06'29" / 06'26" / 06'38" / 06'39" / 06'30" / 10'48" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'15") | 1000 / 16000 |
| 17 | | 06'37" (+00'27") | 1000 / 17000 |
| 18 | | 06'39" (+00'29") | 1000 / 18000 |
| 19 | | 06'29" (+00'19") | 1000 / 19000 |
| 20 | | 10'48" (+04'38") | 1000 / 20000 |
| 21 | | 12'05" (+05'55") | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 197.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'20" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 06'40" | 00:57'32" |
| 10 | 06'21" | 01:03'53" |
| 11 | 06'20" | 01:10'13" |
| 12 | 06'37" | 01:16'50" |
| 13 | 06'48" | 01:23'38" |
| 14 | 06'41" | 01:30'19" |
| 15 | 06'29" | 01:36'48" |
| 16 | 06'26" | 01:43'14" |
| 17 | 06'38" | 01:49'52" |
| 18 | 06'39" | 01:56'31" |
| 19 | 06'30" | 02:03'01" |
| 20 | 10'48" | 02:13'49" |
| 20.1 | 12'06" | 02:15'30" |
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