10.0 km | 00:59:00 | 05:53/km日期: 2018-08-04 18:38 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 02'51" / 05'47" / 05'50" / 05'59" / 06'13" / 06'00" / 06'04" / 05'54" / 05'55" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'47" | 00:08'38" |
| 3 | 05'50" | 00:14'28" |
| 4 | 05'59" | 00:20'27" |
| 5 | 06'13" | 00:26'40" |
| 6 | 06'00" | 00:32'40" |
| 7 | 06'04" | 00:38'44" |
| 8 | 05'54" | 00:44'38" |
| 9 | 05'55" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 10.0 | 05'08" | 00:56'09" |
留言 
展開計圈分析
