7.2 km | 00:34:26 | 04:47/km日期: 2014-03-10 05:53 - 地點: 小操場 - 天氣: 天空有藍色了 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'03" / 05'02" / 04'56" / 04'45" / 04'35" / 04'38" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 206 / 206 |
| 2 | | 04'52" (+00'22") | 243 / 449 |
| 3 | | 05'06" (+00'36") | 446 / 895 |
| 4 | | 05'03" (+00'33") | 220 / 1116 |
| 5 | | 05'01" (+00'31") | 225 / 1341 |
| 6 | | 05'01" (+00'31") | 428 / 1769 |
| 7 | | 04'58" (+00'28") | 220 / 1990 |
| 8 | | 05'04" (+00'34") | 210 / 2201 |
| 9 | | 04'58" (+00'28") | 211 / 2412 |
| 10 | | 04'43" (+00'13") | 225 / 2637 |
| 11 | | 05'00" (+00'30") | 212 / 2850 |
| 12 | | 04'46" (+00'16") | 212 / 3063 |
| 13 | | 04'45" (+00'15") | 434 / 3497 |
| 14 | | 04'43" (+00'13") | 218 / 3716 |
| 15 | | 04'47" (+00'17") | 215 / 3931 |
| 16 | | 04'42" (+00'12") | 432 / 4364 |
| 17 | | 04'30" | 221 / 4585 |
| 18 | | 04'31" (+00'01") | 213 / 4799 |
| 19 | | 04'35" (+00'05") | 217 / 5017 |
| 20 | | 04'32" (+00'02") | 216 / 5233 |
| 21 | | 04'36" (+00'06") | 217 / 5450 |
| 22 | | 04'41" (+00'11") | 209 / 5660 |
| 23 | | 04'42" (+00'12") | 431 / 6092 |
| 24 | | 04'30" | 214 / 6306 |
| 25 | | 04'34" (+00'04") | 211 / 6517 |
| 26 | | 04'33" (+00'03") | 215 / 6733 |
| 27 | | 04'30" | 214 / 6947 |
| 28 | | 04'35" (+00'05") | 214 / 7161 |
| 29 | | 05'26" (+00'56") | 27 / 7189 |
今天緩跑試試看昨天跑完小山有沒有什麼異狀
沒什麼異狀順順跑!耶!
3月累積里程 :
195.78 km 
ASICS TJR329-0790 累積 :
768.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'35" | 00:24'21" |
| 6 | 04'38" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 7.2 | 04'34" | 00:34'26" |
展開計圈分析
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